These coaching sessions are a gentle invitation to make contact with aspects of yourself that are ready to be acknowledged and witnessed in a safe and compassionate space
Body Wisdom,
Somatic Coaching
Somatic coaching is establishing a relationship to yourself by discovering who you are beyond the stories and accessing the body's own intelligence to support healing and deep transformation. Working with the wisdom of the body is a journey of reconnection to who you are under the layers of conditioning, pain and behavioural patterns.
What to expect
and
Techniques used.
Each somatic coaching session is a journey of discovery to allow for deeper connection to your own body's wisdom. As a somatic guide, I offer a safe and supportive space for you to explore your inner and outer landscape of how your lived experiences, thoughts, emotions and actions are shaping your life. Through mind-body awareness, we can explore those patterns to gain insight and deeper self-awareness.
Sessions begin with a discussion to clarify your intention and assess what feels most supportive in the moment. Often, we start with a mindfulness practice or a body scan to acknowledge any physical sensations you maybe experiencing. Sessions vary depending on your needs,
we will:
Explore the interconnectedness of your physical sensations with thoughts and emotions.
Use somatic techniques to support a deeper awareness, including grounding, breathwork, movement and mindfulness practices.
Practices to support nervous system regulation.
Sessions are offered on Zoom or Teams.
Whether you are navigating challenges, working through change or wanting to take a new direction in your life. I am here to support you in creating change that is in alignment with your goals.
Transformation through mind-body awareness
Are you ready to change the story and create a new pathway for yourself, one that you choose?
Often, we are living out the same earlier programming and operating from survival states as a way to manage our lived experiences. This is how you learnt to navigate the world and through the lens of the nervous system you established your sense of safety.
We can often be recreating those earlier life experiences through our choices and relationships today.
Through connecting to your body's intelligence, you have the opportunity to enjoy deep lasting change that is aligned with your own values.
I offer a safe space for you to begin to explore the map of your lived experiences through mind-body connection.
Benefits of somatic coaching
Practices to support nervous system regulation and how to effectively manage overwhelm, anxiety and stress.
Explore ways to express yourself that feel aligned and rooted in your own authenticity within relationships and how you interact with life.
Explore limiting beliefs that are keeping you stuck so that you can create new pathways that feel expansive and aligned with your own values.
Build a deeper understanding of your inner and outer landscape by connecting with your emotions through the wisdom of your body.
Tools to support your overall wellbeing by harnessing a sense of safety within the sanctuary of your own body.
A space to safely explore childhood trauma by gently reconnecting with your inner child, supporting deeper healing and integration. Through this connection, you can begin to understand the needs that were not met in earlier years and recognise how present‑day behaviours, emotions, and beliefs may be rooted in past hurts, opening the way for compassionate awareness and transformation.
A supportive space to gently explore the parts of yourself that have been hidden, silenced, or pushed into the shadows. Through compassionate guidance, you’re invited to meet these aspects with curiosity rather than fear, recognising how they’ve shaped your patterns, protections, and ways of being. This process allows you to integrate what was once fragmented, reclaiming your wholeness and cultivating a more grounded, authentic relationship with yourself.
Your personalised Somatic Coaching session
Reconnecting to yourself through the wisdom of your body.
Book your session today