SOMATIC BODYWORK
I am here to support you to feel into your body to deepen your awareness for what the body is communicating through sensations. It is a journey through the energy portals of the body to find resonance and understand what has been stuck and unacknowledged.
This work is about understanding that stress and trauma can be stored in the Nervous System, and different parts of the body, like muscle fibres and fascia. I will guide you to these holding patterns through breath, sound and compassionate touch.
Allowing the body to restore balance through the release of patterns, beliefs and trauma...
What to expect
and
Techniques used
Each somatic bodywork session is a co-created experience blending hands-on soft tissue work, breath exploration, conversation, and gentle coaching. Sessions begin with a discussion to clarify your intention and assess what feels most supportive in the moment.
Each session will be held in a calming, therapeutic space where you will have a massage table to lie on, bolsters and a blanket for your comfort.
Sessions are offered fully clothed and involve gentle, hands-on contact across the entire body—legs, arms, hands, feet, abdomen, chest, face, and neck. You may be invited to explore breath or sound to support deeper embodiment. I work with your comfort level and what feels safe for you during the session. As a trauma-informed therapist, I will ask you if there is any area of the body that you would like me not to work with. I will always work within the level of your comfort.
Throughout the session, we stay present with sensations and stories that arise—allowing space for insight, emotion, or release. This is through a softening and gentle awareness to allow you to express emotions that you have been holding for sometime.
After the session, we take time to integrate: reflecting on what emerged, exploring next steps, and weaving the experience into your daily life.
Your Somatic Bodywork
session...
Providing a safe space for you to explore what the body is holding. I am here to support you to reconnect and feel into your body to restore balance.
Book your session today.